Young Adults

The transition from adolescence into adulthood can be overwhelming and challenging. "Adulting" in today's world is full of stresses that no other generation has had to face. Do you go to college? Or take a gap year? Do you apply to 3 colleges or 20? Do you go straight into the workforce and live with your parents? How do you afford to live on your own when prices are so high? How do you manage social relationships? With so many demands on you, academically, socially, and emotionally, how do you cope with it all? Learning tools to help manage the stresses of moving to adulthood is a helpful start to manage the high demands that you are facing. If you are feeling hopeless, anxious, lonely, defeated, or unfocused, reach out today. Hope and healing are only a step away. 

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Here are some common issues addressed in therapy: 

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• Communication and conflict skills

• Grief and Loss

• Self-esteem

• Difficult family relationships

• Involvement in hobbies and/or social life

• Navigating the dating world: committing and breaking up

• Healing from painful relationships

• School/work/life balance

• Life transitions: school, career, moving, parenting

• Depression

• Worry, stress, and anxiety